Confusing your metabolism has a lot to do with rebalancing your hormones. No matter how good your diet may be, metabolic confusion will enhance health goals. This is different for each person and its uniqueness depends upon the individual's needs. Metabolism confusion is the best way to break a weight loss plateau.
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How to maintain a dynamic health routine?. Is calorie deficit ideal for constant weight loss?. And the basic way to start with this is metabolism confusion. She shares that there are several factors involved that also influences weight loss, such as behavioural, hormonal, and environmental conditions. Most people are aware that weight loss requires burning more calories than what they eat. The first step which is of utmost importance is getting an answer to the primary question - How to break the weight loss plateau? And to make it easier for you, our expert Eshanka Wahi, who is a Dubai and Delhi-based culinary nutrition coach, shares steps on how you can break this pattern, take effective measures for weight loss and all that you need to know about metabolism.Įshanka shares that we tend to get frustrated when we hit the weight loss plateau, which oftentimes hinders our weight loss/health plan. In spite of all the things that you are doing, do you often complain that your weight is stagnant and there are no visible changes that you can see? Well, it’s time you take control! However, those who have gained weight due to all the sitting at home and not much of going out, must have already started to take weight loss measures. 
Most of us have complained of gaining weight in the lockdown, whereas some took it as a bonus time to shed off those extra kilos.
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